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Wellbeing Advice and Support For Families

Hello and thank you for browsing this way!

We are very aware that this is a very hard time for everyone and it's at times like these when you might need that just that little bit extra support. So we have put our heads together and compiled a list of services that we feel may help you in this time. Do let us know if there is something you need support with which is not covered in the list below by emailing us on our wellbeing help desk:

For support with...

Returning Back to School post Lockdown

We totally understand that transitioning the children back into school after months of being at home may be quite hard for some families.

As a parent if you are in need of some support feel free to contact us using the form at the end of this page or email

This is a great booklet with loads of really helpful tools and resources

Tips and hints for preparing your children for coming back to school can be found on this link

Tips for parents and caregivers – preparing your child to return to school  | Mental Health Foundation


We recommend taking the time out to chat with your children to see how they feel about the change, here are some conversation starters which could help to get the conversation going...


It may be that you are feeling anxious yourself...

There are some really helpful tips about this on this page:

Calling anxious parents: here's how to have a happy return to school | Marie Claire

If you are still struggling why not give mind a call, they have some really friendly advisers who are able to offer a listening ear and support you further

Mind | Mind, the mental health charity - help for mental health problems

Call: 0300 123 3393

Wellbeing Activities

In school part of the normal school day is wellbeing time. This is because if a person is struggling with their wellbeing it is likely that they will find if very difficult to learn and enjoy life. So you can imagine our children's wellbeing is very important to us. If you would like to do some wellbeing activities at home with your children why not check out our Wellbeing Page.

Struggling for motivation?


Why not check out these quotes, might just give you that extra push when you most need it:

50 Short Inspirational Quotes We Love - Best Positive Inspiring Sayings (

Good Home Learning Practices

Routines can be really helpful to give everyone a sense of structure and consistency in these uncertain times.

That said please don't put too much pressure on yourselves to stick rigidly to it - you can be flexible.

You know your children and your family the best and whatever works best will look different for everyone.

Routines with lots of variety including creative time, active time and of course time for a cup of tea/squash etc. often work the best.


You could try a few of these ideas to get you up and about in the morning:

10 morning routines to get your homeschooled kids up and moving - Simple Homeschool


If you are looking for print out resources to help you at home Twinkl has LOADS of tools to help with Routine, reward charts etc.

Home Routines, Charts and Signs, Resource, Home School, Discipline (

Need a Laugh?

Life got you down... Laughter is important, it actually has been found to reduce stress, boost the immune system and causes your body to release 'happy hormones'. All in all we think it's a very good idea!

Here are some jokes, why not learn them as a family and ring up a friend or family member and tell them the best joke of the day...

50 best jokes for kids 2020: funny and silly jokes that will make children laugh | The Scotsman

Technology and access to Home Learning

Struggling to get onto your child's home learning? Why not check out our Tech Help Page

Online Safety

Concerned about your child's safety online? Why not check out our online safety page: Staying Safe Online | Cobden Primary School (

I still need help!

Please feel free to send a message to our wellbeing team and we will be in contact ASAP. Please be patient with us, we aim to respond within 48 hours prioritising the most urgent enquiries. If your concern is of an urgent Safe Guarding or Domestic Violence nature please call this helpline directly: 0808 2000 247